SPORT - Creatine

Dietary supplement with creatine Dr. Alexander Michalzik®️’s SPORT Creatine

Creatine or creatinin is a substance which is a potential energy reservoir that is immediately available to the body when needed. The universal energy carrier ATP can provide the muscle with energy when a phosphate residue is split off and ADP + P is formed. The problem is that one cannot store ATP; it has to be constantly generated. This occurs via 2 pathways, anaerobic and aerobic phosphorylation. Anaerobic energy generation produces lactate and can quickly lead to hyperacidity. Aerobic energy production takes place in the mitochondria. Here more ATP is created but no lactate.

With high-intensity training, however, it is possible that not enough ATP can be generated. Creatine can be very useful here. Creatine in turn binds a phosphate group which it can transfer to ADP ad hoc, so that ATP will be quickly produced again. Creatine phosphate is thus an indirect ATP store.

Creatine thus increases physical performance, especially during consecutive short-term, high-intensity workouts. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily intake of creatine can increase the effect of weight training on muscle strength for adults over 55 years of age. This beneficial effect can be achieved for adults over 55 years of age who regularly participate in strength training consuming at least 3 g of creatine daily. An increase in training load over a time period is possible and should be performed at least three times a week for several weeks repeatedly with an intensity of at least 65 % - 75 % of maximum load*.* Maximum repetition load is the maximum weight or force that a person can exert in a single stroke.

Suitable for vegans & vegetarians!

Synonyms

Spellings: creatine, creatinin, Kreatin

SPORT - Creatine by Dr. med. Michalzik®️ purest quality from Biotikon®

Pure substances without additives or fillers in the capsule filling. Made with ♡ love in Germany's Odenwald.

• Gluten-free, lactose-free gelatine and sugar-free
• Food Safety HACCP: Information about residue control: please contact us
• GMO free – contains ingredients that may have been genetically modified
• Not irradiated
• Contains no magnesium stearate
• No aluminium contained
• Plasticizer free – packaging made of HDPE, no plasticizers
• Without animal testing
• Vegetarian and vegan
• You receive fresh products in-house controlled and processes

SPORT - Creatine by Dr. Michalzik®️ is subject to strict examinations of German supervisory authorities. It is manufactured by use of gentle production technologies without heat or additives in the capsule filling. No industrially produced silicic acid (silicon dioxide) flow aid. Biotikon® does not use silicon dioxide or silicic acid (SiO2, known as E551) as a flow aid. Without the use of processing agents, which are not required to be mentioned on the packaging. Biotikon®️ products are manufactured in accordance with legal requirements and in compliance with the HACCP concept to ensure food safety.

Serving size: adults take 2 capsules with liquid taken 2 – 4 times throughout the day, or 6 capsules 30 - 45 minutes before an intense workout a well as 2 capsules afterwards.

Package contents: 120 capsules with 625 mg pure creatine monohydrate per capsule.

Storage: Keep cool & dry, protect from light exposure

Important Note: The recommended daily dose should not be exceeded. Nutritional supplements are not intended to be a substitute for a varied and balanced diet or a healthy lifestyle. Children, pregnant women, and nursing mothers should consult with a doctor before using this product. Keep out of reach of children.

Ingredients per daily serving size, 4/6/8 capsules:

Ingredients: creatine monohydrate,

Capsule shell: hydroxypropyl-methyl cellulose*

* made from vegetable cellulose